I believe creativity and self-discovery can turn struggles into peace and fulfillment. I want to help you meet yourself and discover your power. Let’s find alternative solutions that fit you. #rebel
I believe that what we pay attention to shapes our experience of the world. If there is a gap between the life we want and the life we have, attending to our attention is a way to close it.
I help men use mindfulness practices to gain the clarity and focus needed to rediscover their purpose; create a meaningful life plan; and nurture positive habits that deliver outstanding results.
My name is Frank, I have been coaching, mentoring, and developing others for over 8 years. My experience comes directly from being an Army Captain, friends, family, and leading teams.
My passion is psychology and providing mental health support to the public! On my way to receiving psychotherapy licensure, I provide individual Life Coaching sessions of a cognitive-behavioral style.