Hi there! I specialize in supporting medically complex individuals with conditions such as Ehlers-Danlos syndrome, POTS, etc. Work with me to develop new habits to support your health.

I help you build a confident self-image from within, overcome self-sabotage & achieve success.

Wellness

I help women over 40 with menopause symptoms such as hot flashes and night sweats, gain control over their lives by starting with daily affirmations.

I empower women ages 40 to 55 to foster emotional resilience against life's stressors, beginning with a daily 1-minute loving-kindness meditation.

I am a National Board Certified Health & Wellness Coach and I help adults over 40 who are navigating mid-life changes to reduce stress, protect their energy, and build habits that fit their real life.

I help emotionally aware, high-functioning people untangle anxious attachment patterns and create more grounded, secure relationships, without over-analyzing themselves into exhaustion.